Escape the city with Redemption Strength & Conditioning for a 2 night Fitness & Wellness Retreat to Saco, ME at the River Wind Estate September 27-29th, 2019.  Expect an exciting weekend filled with workouts, field games, hikes & trail runs, healthy food, drinks & lots of relaxation.

Tickets will be sold on a first come first serve basis and will include the following:

- Lodging, including bed occupancy (see bed and room options below).

- All meals during your stay (see sample menu below) including farm-to-table style dining and healthy snacks

- All alcohol & non-alcoholic beverages 

- Daily workouts including (but not limited to): evening recovery workouts, morning bootcamp, excursions to trail runs/hiking/biking & field games 

- A goody bag of snacks including: Unreal Candies, 88 Acres Bars & seed butters, KIND bars, coupons & more!

* We are currently working out transporation logistics, which will likely include a car pool system!  More on this to come!  If you do have a vehicle you are willing to use, let us know!  

Early Bird Ticket Sales: Monday July 22- Sunday August 18th

$500 per ticket 

All early bird ticket sales will be available at $500.  A $250 deposit is required at time of purchase to reserve your spot with remaining balance paid in full by Sunday August 18th.

Full Price Tickets : Monday August 19th-Sunday September 15th

$550 per ticket

Last Minute Tickets: Monday September 16- Thursday September 27th

$600 per ticket



There are 6 rooms all with 2-4 person occupancy. If you prefer a room to yourself, there will be additional charges incurred. Please review the room list and coordinate with any friends or significant others that may be joining you. You can request specific rooms based on availability:

Room One: One Double Bed (2 people)

Room Two: One Queen Bed (2 people)

Room Three: One Double Bed (2 people)

Room Four: One Double Bed + 1 Single Bed (3 people)

Room Five: 2 Single Beds (2 people)

Room Six: 2 Twin + 1 Single Bunk Bed (4 people)


Meals will include a late mezzo style lunch with 3pm checkin & arrival Friday + Friday night dinner, Breakfast, Lunch & Dinner Saturday, and Brunch Sunday before departure.

Sample meals (subject to change based on seasonal ingredients)

Greek- Style Mezze Platers with homemade hummus, veggies, warm pita, olives, cheeses, tabouleh

Tacos Night: Marinated & grilled steak, chicken, shrimp & cauliflower, , black bean and corn salad, homemade guacamole, seasoned rice, shredded cheese, mixed greens, fresh tomatoes & grilled vegetables

Farm to Table BBQ Dinner

Breakfast Bar: make your own toasts with bakery bread, avocado mash, nut & seed butters, fried eggs, Bacon/chicken sausage, Fresh seasonal fruit; homemade vegetable & potato frittata

Make your own grain bowl with grains, greens, veggies, various grilled proteins, beans, cheeses, & more!

Alcohol and non alcoholic options will include: Beer, Wine, Cider, Spiked Seltzer, Batch Cocktails, Seltzer, Kombucha, Coffee, Tea

We will accommodate all dietary preferences with notice. Please inform us of any particular dietary needs with booking our tickets! There will be options for all available! If you have food allergies, please alert us ASAP!

Questions about the retreat? Feel free to drop us an email below for more details!

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