Welcome to Boston’s Premiere Strength & Conditioning Studio
Offering Personal Training, Semi-Private Training & Small Group Strength & conditioning Classes
At Redemption Strength & Conditioning our goal is simple: to narrow the gap between personal training and small group exercise.
Whether you are working one-on-one with our expert personal trainer or joining one of our small group classes, you can expect a cutting edge training program centered around strength, conditioning and mobility.
Each small group class is programmed over a one month progression scheme. If you come on occasion you are in for a great workout. If you commit to consistent visits, you are enrolling yourself in a killer training program.